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Struggling to make a new habit stick? In this episode, I break down why habits are so hard to form and share practical strategies to help you stick with them for the long term, including:

\n
Why change feels uncomfortable
\n
\n
How to start small and build momentum
\n
\n
Tricks like habit stacking and micro-actions
\n
\n
Planning for setbacks and getting back on track
\n
\n
Handling social pressure from friends and family
\n

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Struggling to make a new habit stick? In this episode, I break down why habits are so hard to form and share practical strategies to help you stick with them for the long term, including:

\n
Why change feels uncomfortable
\n
\n
How to start small and build momentum
\n
\n
Tricks like habit stacking and micro-actions
\n
\n
Planning for setbacks and getting back on track
\n
\n
Handling social pressure from friends and family
\n