The School of Wellness
This podcast is born from my midlife mess and transformation. It’s for women who are navigating the chaos, the questions, the hormonal storms, the heartbreak, and the deep hunger for something more.
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Episodes
Thursday Aug 21, 2025
Thursday Aug 21, 2025
Struggling to make a new habit stick? In this episode, I break down why habits are so hard to form and share practical strategies to help you stick with them for the long term, including:
Why change feels uncomfortable
How to start small and build momentum
Tricks like habit stacking and micro-actions
Planning for setbacks and getting back on track
Handling social pressure from friends and family
Saturday Jul 19, 2025
Saturday Jul 19, 2025
Discover the 10 signs an energy vampire or narcissist is affecting your wellness and tips for what you can do about it.